Holiday Survival Strategies
Holiday Survival Strategies
Recent studies have shown that even a few pound weight gain over the holidays can be difficult to lose, so it make sense to prevent the weight gain in the first place. Of course, this is easier said than done, what with all the delicious food around and less time to stick to your regular exercise routine. But, if you stay aware of the choices you’re making, you should be able to maintain your weight while still enjoying yourself. Keep the following strategies in mind over the holidays to help yourself stay in control.
First, plan ahead whenever possible. Try to find out what’s being served so you can fit it into your meal plan or adjust your intake for the rest of the day. At buffets, review what is served before you fill your plate. Start with a salad or other low calorie choices. Be aware of extra calories hidden in foods with cream sauces, mayonnaise or oil marinades. Use a small plate. Choose calorie-free beverages and mixers. To maximize your fullness and satisfaction, select a variety of foods. Be sure to include plenty of raw vegetables along with low fat proteins, such as shrimp, turkey and ham.
A second guideline is to be sure to have the special holiday foods you enjoy most. People often eat just because the food is there, not because it’s something they really enjoy. Don’t waste calories on foods you don’t really like. You can have ordinary mashed potatoes anytime, so why waste your calories? Many workplaces have an abundance of “goodies” throughout the holiday season. Make your sandwich on light bread so you can sample the secretary’s homemade cookies. Increase your lifestyle activity as much as you can to burn off the extra calories from nibbling.
Most of all take care of yourself! The holidays are a stressful time. Make sure to exercise, get enough sleep and take relaxation breaks. Figure out strategies ahead of time to deal with difficulties so you don’t wind up overeating out of stress. If you overdo it, don’t waste time beating up on yourself. Learn from it and resolve to make better choices next time. Forgive yourself and move on. Focus on the true meaning of the holidays and you’ll be healthier both physically and spiritually.
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